James F Pontari

3 Vegetables You Should Never Eat Again

I know what you’re thinking when you read the title, “I thought all vegetables were good for you?” Well, that used to be the case for just about everything grown out of the ground…

How to Wash Fruits and Vegetables

Fruits and vegetables bring lots of great things to the table: fresh flavors, vivid colors, and needed nutrients. Make sure you leave any contaminants behind by washing them well before using.

10 Easy Ways to Eat More Fruits and Vegetables

Boost your health by getting more fruits and vegetables with tips from the experts at Consumer Reports.

Surprisingly Creative Ways to Cook with Frozen Fruit

Stock up on your favorite frozen fruit to make one of these delicious, nutritionist-approved recipes all year round.

20 Vegetarian Dishes That Are Packed With Protein

Made with beans, tofu, and plenty of greens, these vegetarian recipes are full of good-for-you protein.

10 Vegetables That Can Substitute for Meat

Pretty much anything you used to eat can be made with plant-based ingredients – even really meaty dishes like burgers, meatballs, and Buffalo wings. Get your veg on with these 10 substitutes.

5 Fun Ideas with Frozen Fruit

When fresh fruit isn't an option, frozen fruit is the next best thing. Here are some great recipes using frozen fruit.

How to Sneak in More Veggies

Trying to munch more veggies on the reg, but sick of salads and steamed sides? Below are a handful o...

Keep Fruits & Vegetables Fresher Longer

The American Heart Association's Simple Cooking with Heart program offers this information on how to keep fruit and vegetables fresh longer.

Frozen Vegetables Are Sometimes More Nutritious Than Fresh

Ten fruits and vegetables you’re storing wrong

By Candy Sagon October 21 You bring home fresh fruits and vegetables, stash them in the refrigerator and then wonder what the heck happened to make them shrivel, rot or go limp a few days later. Mu…

How to take veggies from required to desired

Eating a diet rich in vegetables can help keep you healthy, reducing your risk for many chronic conditions.

Simple hacks that will keep your fruit and veg fresh

We're all stocking up on fruit and veg as we embrace the January detox, and by storing and prepping your produce correctly, you can ensure it stays fresh and crisp for longer.

Yes, You Should Wash Fruits and Vegetables

As a child, I used to pick and eat vegetables straight out of our family garden—red juicy tomatoes, crisp green beans, and sweet corn–but today we are all urged to wash fruits and vegetables before we eat them. This tip is true even if you are eating organic produce. So what’s the deal? Why is …

Simple Ways to Preserve Fruits and Vegetables

Summer produce is overflowing--and cheap! Whether you grow it or buy it, it's easy to preserve your food so that you can save money and eat better long after the harvest is over.

Orange Juice and Dried Fruit Help Keep the Weight Down

Studies confirm that consuming nutrient-dense 100% orange juice and dried fruits encourages weight loss and increases general nutrition.